Fat Bomb: Scrambled Egg Muffin

I have very few recipes that I made up by myself – I curate (choose something that I think looks “do-able” and might taste yummy) and try and make it – see if it works for me on my fitness and health journey. This one is adapted from Keto Fat Bombs (2nd edition) by Adele Baker

  • Author: Adele Baker
  • Prep Time: 45
  • Total Time: 45


  • 3 strips bacon, cooked, crumbled
  • 6 six eggs
  • 2 Tbsp coconut oil or butter
  • 1 Tbsp butter
  • 1/4 cup softened cream cheese
  • 1/4 cup Gouda cheese, shredded
    • I usually substitute cheddar unless I’ve had Gouda in the house for some other recipe


  1. In small bowl, melt the butter and set aside. In a separate bowl, beat the eggs. Add in spices. Melt some butter in a non stick skillet on medium heat and scramble the eggs.
  2. Put cooked eggs into another large bowl. Mix in cheeses. Add bacon and stir. Add the melted butter and coconut oil.
  3. Pour the batter in mini muffin liners. Place on cookie sheet with or without wax paper, and freeze for about 30 minutes. Serve.


  • Serving Size: 8
  • Calories: 186
  • Fat: 16.98
  • Carbohydrates: .3 net
  • Protein: 7.9