Fat Bomb: Salmon Mascarpone Balls

I have very few recipes that I made up by myself – I curate (choose something that I think looks “do-able” and might taste yummy) and try and make it – see if it works for me on my fitness and health journey. This one is adapted from Keto Fat Bombs (2nd edition) by Adele Baker

  • Author: Adele Baker


  • 3 oz smoked salmon, chopped
  • 3 oz mascarpone
  • 1⁄2 tsp maple flavor
  • 1⁄2 tsp chives, chopped
  • 3 Tbsp hemp hearts


  1. In a small food processor, combine salmon, mascarpone, maple flavor, and chives. 
  2. Pulse a few times until blended together.
  3. Form mixture into 6 balls.
  4. Put hemp hearts on a medium plate and roll individual balls through to coat evenly.
  5. Serve immediately or refrigerate up to 3 days.


  • Serving Size: 6
  • Calories: 65
  • Fat: 5
  • Carbohydrates: 0 net
  • Protein: 3