Fat Bomb: Prosciutto and Egg Balls

I have very few recipes that I made up by myself – I curate (choose something that I think looks “do-able” and might taste yummy) and try and make it – see if it works for me on my fitness and health journey. This one is adapted from Keto Fat Bombs (2nd edition) by Adele Baker

  • Author: Adele Baker
  • Prep Time: 40
  • Total Time: 40


  • 2 medium hard-boiled eggs
  • 2 Tbsp mayonnaise
  • 1/8  tsp black pepper, freshly ground
  • 1/8  tsp sea salt
  • 1 Tbsp coconut oil, melted
  • 6 slices prosciutto, cooked


  1. Place eggs, mayonnaise, pepper, and salt in a small bowl. 
  2. Mash with a fork to mix and combine while still retaining some texture.
  3. Pour melted coconut oil into mixture and blend in well.
  4. Refrigerate mixture for 30 minutes, or until it solidifies.
  5. Once egg mixture is solid, remove from refrigerator and shape into 6 balls.
  6. Wrap the balls in prosciutto slicesServe or refrigerate up to 4 days.


  • Serving Size: 6
  • Calories: 84
  • Fat: 8
  • Carbohydrates: 0
  • Protein: 8