Fat Bomb: Parmesan Crisps

I have very few recipes that I made up by myself – I curate (choose something that I think looks “do-able” and might taste yummy) and try and make it – see if it works for me on my fitness and health journey. This one is adapted from Keto Fat Bombs (2nd edition) by Adele Baker

  • Author: Adele Baker
  • Prep Time: 15
  • Cook Time: 15
  • Total Time: 30 minutes


  • 1 cup parmesan cheese
  • 4 Tbsp coconut flour
  • 1-2 tsp rosemary, oregano, or any herbs of choice, dried or fresh


  1. Preheat the oven to 350°F. In a small bowl, combine all ingredients.
  2. Scoop one teaspoon at a time of the cheese mixture onto a baking tray lined with parchment paper, leaving a small gap between each. 
  3. Place in the oven and cook for 10-15 minutes, or until golden brown. Be careful not to burn.
  4. Remove from the oven and let cool for 15 minutes. Serve


  • Serving Size: 4
  • Calories: 135.5
  • Fat: 7.47
  • Carbohydrates: .35 net
  • Protein: 10.4