Fat Bomb: Creamy Tuna Endive Cups

I have very few recipes that I made up by myself – I curate (choose something that I think looks “do-able” and might taste yummy) and try and make it – see if it works for me on my fitness and health journey. This one is adapted from Keto Fat Bombs (2nd edition) by Adele Baker

  • Author: Adele Baker
  • Prep Time: 5
  • Total Time: 5


  • 1 oz canned tuna in olive oil, drained
  • 1 oz cream cheese
  • 4 Belgian endive leaves, washed and dried… or whatever lettuce you can get your hands on
  • 2 Tbsp hemp hearts


  1. In a small food processor, mix tuna and cream cheese until well blended.
  2. Scoop 1 Tbsp tuna cream onto each endive cup.
  3. Sprinkle ½ Tbsp hemp hearts over each endive cup. Serve immediately.


  • Serving Size: 4
  • Calories: 46
  • Fat: 3
  • Carbohydrates: 1 net
  • Protein: 3