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Cheescake Fat Bombs

I have very few recipes that I made up by myself – I curate (choose something that I think looks “do-able” and might taste yummy) and try and make it – see if it works for me on my fitness and health journey. This one is adapted from Keto Fat Bombs (2nd edition) by Adele Baker

  • Author: Aaron
  • Prep Time: 10
  • Total Time: 10

Ingredients

Base

  • 150 g Cream Cheese
  • 50 g Butter melted
  •  1 Tbsp Natvia (Or Erythritol)
  • 1 tsp Vanilla Extract
  • 1/4 Cup Refined Coconut Oil

Top

  • 1/2 Cup Refined Coconut Oil
  • 1 tsp Cocoa Powder
  • 2 tsp Natvia (Or Erythritol)

Instructions

  1. In a medium-sized mixing bowl, add the butter and cream cheese and mix with an electric mixer until combined
  2. Add the vanilla, nativa and coconut oil, mix again until combined.
  3. Grab your silicon mini cupcake tray and portion the base layer out into 12 sections (it should fill 3/4 of the hole)
  4. Smooth the top flat with a small teaspoon. Place in the freezer for 20 mins until relatively hard
  5. Mix the top coconut oil with the cocoa powder and natvia in a bowl. Pour this mixture over the semi frozen base layer, and freeze for 4 hours.

Notes

COCONUT OIL CHEESECAKE FAT BOMBS

To make these simple fat bombs into a coconut oil based fat bomb, I’d simply replace the butter with coconut oil within the recipe. This is a simple substitution, and it works really well

STRAWBERRY CHEESECAKE FAT BOMBS

I’ve experimented with making these with strawberry in the bottom, and blueberries on the top. The only difference is that instead of putting cocoa in the top section, add 50g of blueberries and whizz it up in your blender. They will look something like this:

LEMON CHEESECAKE FAT BOMBS

Hot damn, to make these fat bombs into lemon cheesecake fat bombs is a real treat if you replace the vanilla with lemon in the base, and use blueberries for the top section like shown in the strawberry fat bombs.

CHOCOLATE CHEESECAKE FAT BOMBS

This is a really simple substitution, because instead of adding vanilla to the bottom of the base, simply add 1 teaspoon of cocoa powder to the bottom, so you have a creamy chocolate bottom, and a crispy chocolate top.

VANILLA CHEESECAKE FAT BOMBS

These already are vanilla cheesecake fat bombs, but to make it even more dramatic, I would add vanilla seeds to the bottom section. I’d use 1/2 a vanilla bean full of seeds, and scrape them into the base once mixing is in progress.