Author: FatDad2FitDad

One-pot Italian Beef and Gnocchi Casserole

PrintOne-Pot Italian Beef & Gnocchi CasserolePrep 15 minsCook 2 hoursTotal 2 hours, 15 minsAuthor 4 Servings Made with a rich tomato-based sauce, this one-pot beef and gnocchi casserole is the perfect winter main.   Not an original recipe, originally published here.  Kids loved it. Ingredients2 tablespoons of extra virgin olive oil800g gravy beef, diced into 4cm pieces1 large brown onion, chopped1 large carrot, chopped2 celery sticks, chopped3 garlic cloves, crushed2 sprigs fresh rosemary, plus extra small sprigs to serve1 cup dry red wine700g bottle tomata passata2 beef stock cubes1 cup water1 zucchini, chopped500g packet of gnocchiInstructionsHeat half of oil...

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What’s So Scary about Writing A Blog Post (on a fat loss blog)?

Well… what is so scary about writing a blog post? It’s a fat loss blog so, for me, there’s a number of things that have stopped me from writing: Reason 1: People might think my blog & the post is stupid Reason 2: It’s embarrassing to be overweight, unhealthy and unfit Reason 3: Somebody might make a meme out of my “fat pictures” and cause me to look like a fool – and more importantly; Reason 4: My kids might get teased at school because of pictures of their Fat Dad or something I might say That’s all I...

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